My Experience With Meditation!

let’s talk about meditation, shall we?


recently I started meditation (about two week ago) and I can tell I’m in love with it!


before then every time I’ve been hearing about meditation I really couldn’t say it’s my thing but now I’m telling you IT’S MY THING!


I’m a person with lots of stress just walk through my brain. even though I can say I can easily focus when I want to get something done but I hardly can focus on my current moment.


it sometimes goes from future to my to-do lists to past to everywhere other than my current moment.


I really want to talk more about meditation in my blog (and I would) but I don’t want to make my blog posts so long so let’s say this for now:


meditation helped me to focus on current life the most!


this morning I woke up, ate breakfast and write some blog posts while I was 90% focused on the current moment and I was not thinking or worrying about my exams or everything that is going to happen in future (isn’t it the key of happiness and calmness?)


I recommend you to try it! at least once!


you would feel the good feeling after at least 5 minutes of meditation running in your body and mind.


I’m a beginner too so, unfortunately, I can’t give you a proper guide but I’m sure you can find a lot of them on the internet so go and check them out!

Have you ever tried it? what do you think about it? tell me in the comments.

love you!

Sahel